PRACTICE SAFE SETS! How to SPOT a Push Movement Safely & Effectively 💪🔒 Be a reliable training partner — protect your buddy and help them push their limits safely! 🧠 Before the Set: \t•\tCommunicate! Ask how many reps they’re aiming for and if they want help only on the last few. \t•\tPosition yourself behind the lifter (e.g., at the head for bench press). \t•\tKeep your hands close but not touching the bar unless needed. 🏋️ During the Set: \t•\tWatch their form closely — be alert for signs
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PRACTICE SAFE SETS! How to SPOT a Push Movement Safely & Effectively 💪🔒 Be a reliable training partner — protect your buddy and help them push their limits safely! 🧠 Before the
Tommy Tiangco(@justtoommy_t). original sound - Tommy Tiangco. PRACTICE SAFE SETS! How to SPOT a Push Movement Safely & Effectively 💪🔒 Be a reliable training partner — protect your buddy and help them push their limits safely! 🧠 Before the Set: \t•\tCommunicate! Ask how many reps they’re aiming for and if they want help only on ...
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