Jul 11, 2024 · Dr. Chad Walding, Doctor of Physical Therapy and NativePath Co-Founder, has shared a series of exercises for swollen ankles that can help you manage edema. Read this …

The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

May 25, 2022 · Without movement and using your muscles, blood and fluid can pool in your legs and feet and cause swelling. So take a break from your desk or hit the pause button and try these simple and effective exercises to reduce swelling and edema. This exercise moves the fluid in your core and hips.

Top 10 exercises and tips to relieve swollen ankles, swollen feet or swollen legs. Our top ten tips will make the most of those lovely legs and edge you a little bit closer to that model ideal. 1. Get it checked out. Swelling - the technical term is edema - can happen for lots of reasons.

Jul 1, 2015 · If you do experience swelling in your feet and ankles, it can feel uncomfortable, even to the point of pain. Here are some easy exercises you can do to help to decrease the swelling and increase your range of motion.

Treatment for ankle swelling depends on the underlying cause, but may include protection, rest, ice, compression, elevation, and anti-inflammatory medications. 5 Exercises to Reduce Ankle Swelling: 1.

Once they’re clear to try them out, the following exercise activities are proven workout routines to reduce swelling in the ankles. 1. Ankle Pumps. Ankle pumps are one of the most popular exercises for swollen ankles. To engage in this workout, your loved one should follow these steps: Lay down on the back and raise their feet.

There are several home remedies that can be quite effective in reducing ankle swelling: 1. Elevation: Lifting your legs above heart level helps reduce fluid build-up by promoting drainage back toward your torso. 2. Compression Socks: Wearing compression socks provides support and helps prevent fluid accumulation. 3.

A simple exercise that you can do at home to reduce swelling in the ankles is ankle pumps. To do this exercise, lie down and elevate the feet. Moving only the feet, point your toes up towards your head, and then down away from your head. Go back and forth 30 times, completing this exercise three times per day.

Oct 2, 2024 · Sometimes, you can reduce the swelling in your feet and ankles simply by resting after a long workday and elevating your puffy, tired feet. You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms.