SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Fitness Advice & Workout Tips - SELF
Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout. It’ll loosen up your back, strengthen your grip—and it feels amazing. By Jennifer Heimlich. Fitness. 6 Small, …
Nutrition Facts, Information & Guides - SELF
A 20-ounce serving has 260 milligrams of caffeine and 82 grams of sugar. It probably won’t improve public health—and it may do the opposite. Check out the latest nutrition facts, …
How to Love Yourself For Real, According to Therapists
Mar 4, 2022 · 2. Know that you don’t have to love your reality in order to love (or accept, or forgive) yourself. Imagine your closest friends and family members who show up with love for …
About SELF | SELF
Alisa Hrustic joined SELF in September 2021, working as the brand’s Health Director before eventually becoming Executive Editor. She helped lead the launch of Conditionally, SELF’s …
SELF: Health, Fitness, Nutrition, Beauty, Love, and Culture
Expert-approved pairs that feel comfy and fit great. Podiatrist-approved kicks to help you hit your PR pain-free. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care …
SELF Fitness Challenges
Challenges. Running. Workouts. Yoga. Sports. Planning your next workout just got easier. Each of the challenges below lasts four weeks—or longer!—and takes the guesswork out of what to …
Fitness - SELF
Nov 7, 2024 · 29 Fitness Gifts for Wellness Buffs, Road Runners, and Your Friend Who Never Skips Leg Day. The gang’s all here: Find top picks from Lululemon, Apple, Theragun, and …
Shopping - SELF
Amazon. Ninja. Air Fryer Pro 4-in-1. $120 $72. Amazon. Dyson. V11 Origin Cordless Vacuum Cleaner. $570 $400. Amazon.
Self-Care | SELF
Oct 21, 2024 · 48 Wellness Gifts for Anyone Who Could Use Some Self-Care. Chill, comfy picks that’ll fit right into their routine. By Malia Griggs, Sara Coughlin, and Jessica Kasparian. …