If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

Oct 12, 2022 · How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over the years. But your individual …

Jun 28, 2024 · The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat. But people who follow …

Feb 1, 2025 · Recommended amount of sleep; Infants 4 months to 12 months: 12 to 16 hours per 24 hours, including naps: 1 to 2 years: 11 to 14 hours per 24 hours, including naps: 3 to 5 …

Feb 20, 2025 · If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended upper limit for children varies by age. Getting too much vitamin C …

Aug 10, 2023 · The recommended daily amount of vitamin B-6 for adults 50 and younger is 1.3 milligrams. After age 50, the recommended daily amount is 1.5 milligrams for women and 1.7 …

Jul 26, 2023 · For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: ...

Nov 1, 2022 · Calcium citrate is absorbed equally well when taken with or without food and is a form recommended for individuals with low stomach acid (more common in people over 50 or …

Jan 17, 2018 · This new book on grammar is highly / strongly recommended. However, this disguises the fact that 'strongly' is more of a verb-modifier, and 'highly' somewhat more of an …

Dec 11, 2024 · Add more fiber to your diet. Maybe you've heard that advice before. But do you know why dietary fiber is so good for your health? Fiber is found mainly in plant foods such as …