Millets (/ ˈ m ɪ l ɪ t s /) [1] are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most millets belong to the tribe …

May 7, 2023 · Millets are gluten-free grains that are rich in antioxidants, soluble fiber, and protein. In particular, they may lower cholesterol and blood sugar levels.

Jun 5, 2025 · Millet, any of several species of cereal grasses in the family Poaceae, cultivated for their small edible seeds. Millets were cultivated in Asia and Africa more than 4,000 years ago, …

Jun 28, 2021 · It is one of the most cultivated millets, making it easy to find on grocery store shelves. Pearl millet ranges in color, from white and yellow to gray and brown. Millet is …

May 14, 2025 · Millets bridge the gap between tradition and health-conscious diets with their ancient appeal. With more people becoming aware of millets’ nutritional benefits and …

Jan 11, 2022 · Millets are small-grained cereals that may help control blood glucose. Read on to discover how millets may help a person manage diabetes. READ MORE

Oct 26, 2021 · Millet Benefits: There are many different kind of millets, each with their own benefits and ways to include them in the diet. Here's what FSSAI wrote about them.

Millets can be divided into two categories: major or minor. Major millet varieties include: Finger; Pearl; Foxtail; White; Minor millet varieties include: Kodo; Guinea; Barnyard; Job’s Tears

Dec 18, 2024 · The group of grains known as millets also includes sorghum, teff, and fonio. They’re traditional foods in sub-Saharan Africa and Asia and are called nutri-cereals because …

Feb 5, 2025 · Millets are nutrient-rich, gluten-free ancient grains known for their health benefits, including improved digestion, heart health, and weight management. Common types include …