Jan 16, 2024 · Insomnia may be the main problem or it may be related to other conditions. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While treating …

Jan 16, 2024 · Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these …

Apr 5, 2023 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. …

Apr 17, 2024 · 失眠是一种常见的睡眠障碍，可能表现为难以入睡或难以保持睡眠状态。还可能导致您醒得较早且无法再次入睡。您醒着的时候可能仍然会觉得疲惫。失眠会消耗您的精力，影 …

Feb 13, 2024 · Sometimes insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or long-term pain. Insomnia also can be caused by a mental health …

Mar 30, 2018 · Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months. When dealing with insomnia, it’s important to …

Apr 20, 2024 · Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice …

Jan 16, 2024 · Mayo Clinic experts in sleep medicine diagnose and treat people who have sleep problems and disorders. This includes doctors called pulmonologists, trained in lung and …

Sep 10, 2024 · Cognitive behavioral therapy for insomnia (CBT-I). CBT-I involves looking at thoughts and behaviors that interfere with sleep. With guidance, you can create a plan for …

Sep 10, 2024 · Having some sleep disorders, such as insomnia, restless leg syndrome, sleepwalking, and sleep apnea, may be more likely if a family member also has them. Medical …