Mar 18, 2025 · The foods you eat daily play a big role in keeping your gut healthy. Learn what probiotics and prebiotics are and the best food sources for each.

Jan 25, 2022 · However, by understanding which foods to include and avoid in your diet, you can promote gut health wherever you are. Read on to learn about some foods that can promote …

May 15, 2023 · Dietitians share the best gut-healthy foods to eat for a better gut microbiome, which contributes to better overall health.

Mar 17, 2022 · Find out how to have less bloating, stomach distress, and constipation with these foods and recipes that will boost your gut health.

Jan 9, 2024 · Explore the best foods to improve your gut health, including those high in fibre, as well as probiotic and prebiotic foods. Here's all you need to know.

Jul 21, 2022 · Some of the best foods for gut health are yogurt, sauerkraut and other fermented foods which support good bacteria, boost natural antibodies and can help fight infection.

Feb 3, 2025 · Sweet potatoes are one of the best foods for gut health, thanks to their high fiber content and natural prebiotics that feed good bacteria. Rich in soluble fiber, they support …

Apr 8, 2024 · Wondering what to eat to keep your gut healthy? Our nutritionist shares the best foods for gut health, plus answers to a range of gut health questions

Feb 4, 2025 · 2. Wholegrains. Fibre is essential for keeping the gut healthy and for it to function efficiently. Aim to include wholegrains, as well as plenty of fruit and veg in your diet. If you …

Jun 6, 2025 · 21 best foods for gut health: a comprehensive list of probiotic-rich, fiber-loaded, and nutrient-dense options to enhance digestive wellness.