Jul 25, 2014 · All the docs say it's Weightlifter's Shoulder, but not severe and I just need to work around it. I've done NO chest or shoulder work in 4 months. I'm also doing PT and some …

Sep 18, 2023 · TLDR: Naturally thin upper torso/long-armed people should not do rows and pull-ups as initial and secondary exercises for very high to maximum intensity back workouts. I'll …

Aug 18, 2021 · There is no good leg machine at my gym. I cannot train my legs at my gym. Can l just bild huge quads with the two exercises, sissy squats and bulgarian split squats? If I train …

Jun 19, 2005 · The most popular bodybuilding message boards!

Jun 19, 2012 · As the title, im a bit curious about in which order you would have done the exercises in a routine like this. Im in a bit of dilemma if i should do the 2 biggest compund …

Jun 9, 2011 · I'ma have squat and deadlift on different days, thus efficiently having qads and hams on different days aswell. Does anyone know about any sweet quad-dominant leg …

Nov 3, 2023 · What exercises are the best to flatten the chest? I do bench, pec flies etc. but maybe there are a couple of exercises in particular that help to flatten the chest area? Thanks …

Apr 9, 2009 · The most popular bodybuilding message boards!

Jul 26, 2015 · I've been lifting at a gym for about 3 months now and I decided I wanted to work out muscles groups twice a week in 4 days, Monday Thursday: legs chest triceps Tuesday Friday: …

Jul 2, 2009 · Hi Done my rotator cuff in about 4/5 weeks ago now, had a break and went back to the gym last week, done a bit of a very light full body to ease me in and now Im going to get …