Find healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell. Learn how to make healthier food choices every day.

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, …

Nov 28, 2024 · To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Healthy eating does not have to be …

Eating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the MyPlate food groups to meet …

Apr 29, 2020 · Practical advice on maintaining a healthy diet Fruit and vegetables. Eating at least 400 g, or five portions, of fruit and vegetables per day reduces the risk of NCDs (2) and helps …