Fiber supplements: Safe to take every day? - Mayo Clinic
Jun 13, 2023 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is …
Dietary fiber: Essential for a healthy diet - Mayo Clinic
Dec 11, 2024 · In general, whole foods are better for you than fiber supplements. Fiber supplements don't provide the variety of fiber, vitamins, minerals and other healthful nutrients …
纤维补充剂：每天服用是否安全？ - 妙佑医疗国际
Jun 13, 2023 · 妙佑医疗国际的亚利桑那州、佛罗里达州和明尼苏达州以及妙佑区域医疗系统地点均接受约诊。 我发现难以摄入足够的水果和蔬菜。每天服用纤维补充剂是否有害？ 每天服用 …
Suplementos de fibra: ¿es seguro tomarlos todos los días
Jun 13, 2023 · Tomar suplementos de fibra a diario parece ser seguro. Los suplementos de fibra más populares son la inulina, el psilio (Metamucil, Konsyl, otros) y la metilcelulosa (Citrucel).
Cholesterol-lowering supplements may be helpful - Mayo Clinic
Nov 10, 2022 · Dietary supplements may not be enough While dietary supplements can help, you might also need prescription medications to get your cholesterol numbers to a safe level. Be …
Dietary supplements for weight loss - Mayo Clinic
Jun 18, 2024 · Stores sell dietary supplements as health aids. People take them by mouth. Dietary supplements often have vitamins, minerals, fiber, caffeine, herbs and other plants in …
Nutrition and healthy eating Nutritional supplements
Nov 21, 2023 · Nutritional supplements are meant to complement a healthy diet, not replace it. If you're in good health and you eat a wide variety of foods, you likely don't need supplements. …
مكملات الألياف: هل هي آمنة لتناولها يوميًا؟ - Mayo Clinic (مايو كلينك)
Muir J. An overview of fiber and fiber supplements for irritable bowel syndrome. Gastroenterology ...
Nutrition and healthy eating Nutrition basics - Mayo Clinic
Nov 21, 2023 · 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov ...
Probiotics and prebiotics: What you should know - Mayo Clinic
Apr 25, 2025 · Prebiotics are parts of food the body doesn't digest but that may be used by microorganisms. Prebiotics may trigger the growth of the "good" germs in the gut. Prebiotics …