Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

Apr 17, 2023 · Running is the action or movement of propelling yourself forward rapidly on foot, according to Amy Morris, a certified running coach and head of personal training at …

May 12, 2015 · Now, I’m here to save you from the mistakes I made with a simple, beginner-friendly 8-week running plan designed to help you burn fat, get fit, and avoid injury. Trust me …

Jan 16, 2024 · We’ve got the tips, strategies, and training plans you need to get started and stay motivated. And if you think you’re ready to tackle a 5K, we have training advice for that, too. …

Running is a great way to help improve your heart health, burn calories and boost your mood, among many other benefits. Before you start any new exercise routine, check with your doctor. …

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …

Jun 7, 2024 · Master your training plan with this essential guide to running workouts and their unique benefits. Last Updated: Apr 1, 2025 8:13 pm. As a running coach, I’m all about helping …

Jun 15, 2025 · If you were unsuccessful in the ballot for the London Marathon, then here are your options, from alternative races to running for charity. How Long Is A Marathon? What Are The …

While running has lots of benefits, it is a high-impact activity, which means it carries a higher risk of injury than low-impact forms of exercise like walking. That’s why it’s smart to shift into low …