Celery is characterized by its long, ribbed stalks, pinnate leaves, and small white flowers arranged in umbels. Celery is composed primarily of water (95%) but contains large amounts of vitamin …

Feb 3, 2023 · Crispy, crunchy celery has a number of benefits that may surprise you. Here are five reasons you should consider adding celery to your diet.

Aug 11, 2023 · Discover health facts about celery, such as its high fiber and vitamin content, its ability to help reduce blood pressure, and research that says a compound in it may help fight …

Dec 4, 2019 · Celery is a low-calorie vegetable. It consists mostly of water, but it also provides antioxidants and fiber. Celery and its extracts may offer a range of health benefits. Find out more.

May 10, 2023 · Celery is a non-starchy vegetable with many potential health benefits. It is associated with reduced inflammation and reduced risk of cancer and heart disease, as well …

1 day ago · Include celery sticks in veggie trays and serve with dips. Mix celery into grain dishes and salads, including chicken salad, tuna salad, tofu salad and egg salad. Enjoy celery, but be …

Jun 9, 2024 · Celery is a low-calorie and potassium-rich vegetable which also provides fiber and folate in every serving. The benefits of eating celery come from its high water content, fiber, …

Jun 6, 2025 · Celery health benefits includes fighting inflammation, supporting good digestion, flushing out toxins, speeding up weight loss, reducing cholesterol, guarding the liver and …

Jan 18, 2025 · Consuming celery and other foods rich in antioxidants has the potential to lower your risk for stroke, heart disease and type 2 diabetes. Here are the nutrition facts for a 1-cup …

Jun 2, 2023 · Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories. Aside from its low calorie count, celery contains dietary fiber, vitamin K, and small …