While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Potatoes and sweet potatoes are both starchy root vegetables that grow underground, but they come from different plant ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

If you've got diarrhea, or loose, watery stools, you'll want to know how to find relief fast. Replenishing lost fluids and tweaking your diet typically help stop diarrhea quickly. Anti-diarrheal ...

It's possible to turn casual bicycle rides into a full-on fitness regimen. You can start cycling by monitoring your heart rate and trying speed intervals if you are a beginner. It's also important ...

Ashley Abramson is a freelance writer based in Milwaukee, WI. She's written for the New York Times, Washington Post, The Guardian, and more. Rich Scherr is an updates strategist and fact checker ...

Grits, which are porridge made from ground corn, can be healthy if you consume them in moderation as part of a balanced diet. They are not only simple to prepare but also have essential nutrients ...

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

Obstructive sleep apnea has been linked to an increased risk of dementia in a new study—and the association was particularly ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including EatingWell, Real Simple, and ...