A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

The canine's apparent need to stay close to the poster even during her workout is unsurprising because the unique ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the brain, releasing feel-good chemicals ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

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Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Tanya Grillon opened Echelon Pilates in Great Barrington on April 1 after closing her Lenox studio. She is offering mat ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.