According to Harvard Health Publishing, muscle mass naturally declines at an average rate of 3 to 5 per cent per decade after 30. To prevent this, men should engage in strength training, such as ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Learn how incorporating omega-3s, fiber, and exercise into your daily routine can make a significant difference in managing ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary ...

Finding the right laptop bag for women who juggle work, travel, and daily commutes can be tough. This article highlights the ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.

Back pain can significantly impact daily life and physical activity - but a nutritionist has shared five foods that can help ...

Unlock the secrets of health with chia and flax seeds! From improving heart health to supporting your gut microbiome, discover 8 compelling reasons to incorporate these nutritional powerhouses into ...

Eating more omega-3 and omega-6 fatty acids may help prevent many types of cancer, according to a new study.Researchers analyzed data from 250,000 people and fo ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Fish oil pills slash the risk of a heart attack or stroke among patients at high risk, according to research. Scientists ...