If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

You can people-watch, grab some me-time and reveal a lot about yourself at supermarkets, says the writer. Read more at ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Put everything into a cup and mix until foamy making sure all the oats are combined from the bottom of the mug. If you've got ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and low in carbs, be the key to preserving brain health as we age?

In the last two decades, an emerging body of research has mounted showing a link between dairy foods like milk, yogurt, and ...