Estrogens are best known as hormones that regulate sexual development in women, although men produce them as well. Now, a new ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Although a woman’s ovaries produce the most estrogen, various types of estrogen are also synthesized throughout different tissues in the body, including the brain’s neurons. New research in The FEBS ...

I f you constantly feel hungry no matter how you try to manage your appetite, a hormonal imbalance known as leptin resistance ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Your hunger is regulated by a complex system of hormones, with ghrelin and leptin playing key roles. Ghrelin, the “hunger ...