Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Estrogens are best known as hormones that regulate sexual development in women, although men produce them as well. Now, a new ...

Although a woman's ovaries produce the most estrogen, various types of estrogen are also synthesized throughout different tissues in the body, including the brain's neurons.

Although a woman's ovaries produce the most estrogen, various types of estrogen are also synthesized throughout different ...

Semaglutide (Wegovy and Ozempic): Originally developed for type 2 diabetes, this medication mimics the GLP-1 hormone, ...

Dr. Shah advises initiating your day with dopamine-rich foods to boost motivation and energy levels. Foods high in protein, such as yogurt, eggs, nuts, and seeds, are excellent for this purpose. They ...

I f you constantly feel hungry no matter how you try to manage your appetite, a hormonal imbalance known as leptin resistance ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...