Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

I f you constantly feel hungry no matter how you try to manage your appetite, a hormonal imbalance known as leptin resistance ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Can lack of sleep cause weight gain? Yes, sleep deprivation impacts hormonal balance, increases appetite, and affects ...

Have you ever wondered why you feel inexplainable pangs of hunger after a night of poor sleep Well there are several answers ...

Gastrointestinal hormones have been extensively explored for their role in regulating exercise-induced changes in appetite. Recently, the role of interleukin 6 (IL-6), IL-7, irisin, and leptin ...

Several hormones — such as insulin, leptin, ghrelin, cortisol and thyroid hormones — have significant influence over metabolism, appetite and fat storage within the body. And imbalanced ...

and leptin play a crucial role in weight regulation. Sleep deprivation disrupts these hormones, affecting hunger and fat storage. Maintaining a hormonal balance through diet, stress reduction ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.