Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

I f you constantly feel hungry no matter how you try to manage your appetite, a hormonal imbalance known as leptin resistance ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

A good night’s sleep boosts immune function, improves memory, supports heart health, aids weight management, reduces stress, ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

So, what’s going on? According to the National Institutes of Health (NIH), appetite changes can result from hormonal imbalances involving two key hormones: leptin and ghrelin. Leptin ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

A new international study led by scientists from Ben-Gurion University of the Negev has characterized the populations of fat ...

The findings, published in Nature Genetics, may potentially lead to future breakthroughs in personalised medicine for obesity ...