Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

I f you constantly feel hungry no matter how you try to manage your appetite, a hormonal imbalance known as leptin resistance ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Your hunger is regulated by a complex system of hormones, with ghrelin and leptin playing key roles. Ghrelin, the “hunger ...

Dr. Shah advises initiating your day with dopamine-rich foods to boost motivation and energy levels. Foods high in protein, such as yogurt, eggs, nuts, and seeds, are excellent for this purpose. They ...

Can lack of sleep cause weight gain? Yes, sleep deprivation impacts hormonal balance, increases appetite, and affects ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...