News

These Biceps, Triceps, And Core Exercises Are Essential Pull-Up Building Blocks
Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...
Here's how to retrain your brain to crave movement more than screen time
If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.
Fit&Well2d
Forget crunches—if I wanted to improve core strength I'd do this neck-friendly Pilates workout
When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...
Fitgurú on MSN3d
Goodbye, Headache! Exercises to Help You Tackle Migraines
If you suffer from migraines, you know how debilitating they can be. But, good news! Besides medical treatments, there's a ...
‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.