"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

This Baby Trail Mix Is My Favorite Toddler-Friendly Snack Mix When it comes to snacks for toddlers and young kids, I need ...

With an alcohol by volume (ABV) of 4 per cent and 90 calories in a 330 ml bottle, the Bira 91 Light is a relatively guilt-free brew with a refreshing and crisp taste with subtle malt sweetness.

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

The Hindu spring festival, Chaitra Navratri, honours the goddess Durga as the universal Divine Mother, with her nine avatars ...

Perfect for on-the-go eating or enhancing your dishes with a burst of flavor and nutrition, freeze-dried fruits are a great option for a quick, nutritious treat. Strawberries are loaded with vitamin C ...

Upgrade your snacking habits with these premium-quality dry fruits and nuts. From delicious roasted pistachios to fiber-rich dates and crunchy cashews, these nutrient-dense options offer both taste ...

We often buy a variety of vegetables and organic nuts from the wholesale retailer ... for the day was a package of Nutty & Fruity dried dragon fruit. On this trip, my husband picked up Nutty ...