Fully proving one theory over another is complex because the experience of emotions is so subjective to the individual. But ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

But here’s the thing: Mistakes are part of the learning process. Meaning, the best thing you can do after something like this is to take time and analyze the situation, to see what you can learn from ...

While it may seem like pure science fiction, brain specialists say advancements in neuroscience could one day give us better ...

X/fulltext) suggests that brain activity in specific regions before experiencing a traumatic event may help predict whether ...

It asks whether we are better or worse for removing certain parts of our own consciousness, and it explores that idea through ...

Neuroscience also shows us the brain's ability to change, offering new ways to help people rewire their thinking and reduce ...

A pioneering study investigating the brain activity of dogs during scent detection has unveiled crucial insights into their ...

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...