The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Low-impact exercises offer great benefits for all fitness levels, helping to improve cardiovascular health, build strength, and increase flexibility without stressing the joints.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

But in truth, carving out a stronger upper body should be given all the glory ... tasks—like lifting heavy boxes—easy. This workout starts with a quick warm-up to help stretch your muscles ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Better yet, all you need to give it a whirl ... You know your body, so you can substitute exercises in and out of this workout to suit your needs. The only reason I’ve picked these four is ...