Make your Sunday count! This quick 15-minute full-body workout boosts strength and burns calories, all from the comfort of ...

How to do Lauren Jayne Lawler’s full-body dumbbell workout In addition to a set of dumbbells, you’ll also want to roll out a yoga mat for some cushioning. All of the exercises can be done with ...

Here's your ultimate full-body dumbbell workout, so you can accomplish more in less time. You’ll also increase your VO2 max, build muscle, and burn fat. The post Work every muscle with this ...

Research examining muscle activation patterns during resistance band training reveals comparable or superior recruitment of target muscles versus traditional equipment when exercises are performed ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

There’s also the benefit of hitting all your major muscle groups multiple times a week, assuming you’re able to fit in more than one full-body workout (unlike in a split routine, when you may ...

These are all known as compound exercises, which work multiple muscle groups in one fell swoop—and, according to Ortega, should make up the lion’s share of your lower-body workouts.

Are Body Weight Exercises Just as Effective as Lifting? You can get the same workout and build strength without heavy equipment. But it takes work.

I scrolled through Instagram to find an at-home workout to do instead, and stumbled on Lauren Jayne Lawler’s recent 24-minute full-body workout. Here’s what I thought of her routine.