These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.