The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Perform this exercise on the floor ... Step 2: Slowly pick your hips off the floor and push them up until your body forms a straight line from knees to shoulders. Step 3: Hold the position ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...