But there are also clear differences in the local diet here compared to both elsewhere in the country and around the world. Here are three ways I've brought elements of the Costa Rican Blue Zone diet ...
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As of 2021, there are only 8,843 people who live in the Greek Island of Ikaria, and many of them live up to 100 years old.
In a fast-paced world, balancing a healthy lifestyle with a busy schedule can be challenging. However, for adherents of the ...
Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...
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