Hosted on MSN2h
3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula
But there are also clear differences in the local diet here compared to both elsewhere in the country and around the world. Here are three ways I've brought elements of the Costa Rican Blue Zone diet ...
People on 'blue zone' island where many live to 100 have spoonful of common cupboard staple everyday
As of 2021, there are only 8,843 people who live in the Greek Island of Ikaria, and many of them live up to 100 years old.