Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

A health-conscious foodie called Lorraine has shared a recipe for a pistachio yoghurt pot that packs the same punch as the ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Fun for the whole family, transform your favorite ice cream treat into a healthy 5-ingredient breakfast with these Yogurt Banana Splits with Muesli. Senate votes to avoid government shutdown as 10 ...

Red wine Switching to the subject of red wine, many may be surprised to learn that this beverage is quite popular among the health-conscious ... in most blue zones drink one to three small glasses ...