There is no better way to protect the art you love and ensure it is always available for enjoyment than physical media. We know some people enjoy keeping tabs on the licensing agreements ...

THIRUVANANTHAPURAM: The 49th Senior National Yoga Sports Championship featuring as many as 1,000 athletes kicked off in the state capital on Thursday. The four-day long event organised jointly by ...

Yoga for Seniors also offers an opportunity for self-acceptance and to come to terms with the ageing process. Iyengar yoga is accessible to all body types, ages and genders. With the use of props to ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.