Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, ...

Tiger Woods, a 15-time major champion, has been plagued by injuries over the last decade and beyond; the former world No 1 announced he has undergone surgery after rupturing his Achilles in his ...

External USB/Thunderbolt drives (aka direct-attached storage, or DAS) are a super-convenient way to quickly back up your important files, as well as store any data that you don’t need on your ...

He was initially trying to avoid surgery for a herniated disc in his neck — and he found relief with peptides, exosomes (tiny packets of RNAs) and platelet-rich plasma therapy (using his own ...

A typical DVD disc is estimated to have a life expectancy of 30-100 years, which is a pretty large margin.Still, given that the affected DVDs seem to be a maximum of 19 years-old, it's nice to see ...