Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

How Gyms Sell a False Dream The modern gym culture thrives on an illusion—a promise of a sculpted, powerful physique that ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

Dua Lipa never ceases to amaze her fans. Whether with her explosive onstage performances or her extreme preparation behind ...

Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...