Stroud Brewery's taproom is at the heart of the local community, home to an array of colourful community groups hosting clubs ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Called here Hot Yoga & Strength, the 1,800-square-foot studio in the Woodbury Town Plaza shopping center at 8025 Jericho ...

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

TriBarre aims to create a chic wellness experience, offering classes with elements of ballet, yoga and strength training.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines ...

Homeless programs in California use biking, yoga, and other exercises to improve physical and mental health. Father Joe's ...