Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...