Integrated Yoga therapy works simultaneously on the five levels of existence, helping reverse pre-diabetes, preventing ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Here is a complete list of the top 7 yoga poses that you must add to your routine to help your mind, body, and soul feel relaxed and stress-free. Downward-facing Dog is a fundamental pose that ...

Performing a single yoga pose now and then probably won’t relieve back pain and stiffness, but being consistent and doing a series of yoga poses daily may provide the benefits you’re looking for.

Yoga Poses For Relaxation ... promoting a sense of calm. The Forward Bend pose is excellent for stretching the hamstrings and calming the mind. Stand tall, then bend forward from your hips ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...

Yoga can significantly aid in improving female ... In order to perform Dhanurasan, or bow pose, one lies down on their belly, then bends their legs at the knees and brings their feet up behind ...

Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce back pain. This resting pose stretches your lower back and helps ...