Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your ... Kind of bend your elbows and bow forward. You can either have the fingers touching the elbows here.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Here are some yoga poses that you can begin your yoga journey with. This is also known as the Mountain Pose. This standing pose helps improve posture and balance. Stand with your feet together ...