Ease into yoga with this 30-minute beginner-friendly full body stretch! Designed for all levels, this gentle class focuses on ...

Start your day with this powerful 10-minute full body morning yoga flow designed to build strength and energize your body — ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey.