How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Sand Branch Creek was severely damaged from the heavy rains during Hurricane Debby last August. Commissioner Mike Rahn said ...

After Georgia's Pro Day on Wednesday, Nazir Stackhouse talked about the new hobby he's picked up during the offseason to prep ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer ... Lie on your back with knees bent and feet hip-width apart. Hold a foam yoga block or rolled towel between your ...