We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...

On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses.

Dressed in a vibrant pink workout set, the actor revealed her mantra to stay 'swasth and mast' through three foundational ...

Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas.

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...