Baba Ramdev, revered as a Yoga guru, popularized ancient Yoga practices globally through accessible retreats, camps, and ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with.

This includes understanding the right setup, learning the proper sequence to begin, and choosing beginner-friendly asanas that help build strength and flexibility. Yoga can be made easy with the ...

10 Yoga Poses You Must Do In The Morning For Energy Whether you are a beginner or an experienced practitioner, here is a list of all the 10 powerful morning yoga poses that will energize you ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your ...

Yoga is a holistic form of movement that offers ... every box — plus they each have scaling options from beginner-friendly to more advanced. Below are some tips for getting started with good ...

but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during a hot yoga class. Online grandstanding, intergenerational head-butting ...

While imprisoned in Bali, Indonesia, for a year, Lyn Savage managed to step out of the shadows of despair and realise her life calling – as a yoga teacher. She had visited the tourist hotspot to ...

Amidst the controversy over the alleged 'imposition of Hindi' by the central government as claimed by Tamil Nadu CM Stalin, six charts that go beyond the headlines and reveal how every state is ...