In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

The Bills may have a problem brewing as James Cook sat out practice Sunday, apparently protesting his lack of a contract extension.

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about staying fit under pressure. We sat down with the NEOM McLaren Formula E driver ...

Dean Cain claimed he was a victim of sexual harassment when he was Superman. In a new interview with Variety, the 58-year-old ...

Being a senior means juggling classes, work meetings, and job interviews all at once, and sometimes, finding a quiet spot to ...

While spaces like spin studio Echelon, Yoga Hub and Perpetua Pilates have been attracting visitors with their specialised classes, these new openings have tunnelled even more into the luxury and ...

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It includes cheesy chicken broccol ...

Netflix syndrome. Most of us suffer from it, even if we’ve never heard of it. It’s the phenomenon of spending massive amounts ...

When I experimented with a neoprene sweat suit during regular workouts, I lost 4 pounds immediately after each session but gained it all back within 6 hours of normal eating and drinking.

How to make your workout wardrobe motivate you this summer - Here’s how your activewear can get you out of the door in the ...

Red-bottom shoes, a Vegas-themed suit and 22 minutes of poise behind the mic. Dylan Raiola brought fashion (and focus) on ...

BornBound have just brought out a new line of running gear, promising top level performance and ultimate comfort even over ...