In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Ignite your strength with this 30-minute vinyasa yoga flow designed to target your core and lower body. Perfect for ...

Ben Croucher is alongside former Premier League striker Jermaine Beckford to discuss last night's Europa League action, the ...

Soccer may be the world’s most popular sport, with billions of people across the globe both watching and playing the ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Ahmedabad: It is often said that business is in the blood of Gujaratis, and the latest Global Entrepreneurship Monitor (GEM) ...

Motivation fades fast—but consistency builds habits, progress, and results that last. Here’s why consistency beats motivation every time.

Let’s check out more than 100 quotes on feminism that will use words as a weapon to smash patriarchy and teach the ...

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of running condition. The post 100 Best Running Quotes to Inspire ...

Dull lighting can diminish motivation. Use daylight bulbs, decorative lights or lamps that bring warmth and energy. Better yet, position your workout area near a window. Natural light affects mood ...

When you think of snacks, your mind immediately jumps to food. A snack is typically a small amount of food eaten between the traditional main meals. This means a bit of nibbling at random ...