Extremely productive people adopt simple diets and exercise routines to keep themselves energized, alert, and healthy. These ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for ...

Quotable quotes are great to use, but you might want to check on who said what exactly. You may be surprised when you do.

Shilpa Shetty and her sister Shamita showcase their high-energy core workout on Instagram, inspiring fans to strengthen their ...

With her down-to-earth approach and practical advice, Mel Robbins’ Instagram is a must-follow for anyone chasing big dreams.

'Go as far as you can see. When you get there, you’ll be able to see further.' - Thomas Carlyle ...

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Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video on Instagram featuring a cable pull-down exercise.