Perspective article proposes that major fat gains arise from short-term lifestyle disruptions rather than gradual daily ...

A person's brown fat, one of two types of body fat, and cold weather appear to be linked to a lower possibility of weight gain in adulthood Babies who are conceived in winter are less likely to gain ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

Now we know why and what you can do about it. Winter is the perfect season for getting cosy on the couch, but it can also lead to weight gain as our bodies begin to crave heavy carbohydrates such as ...

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Not getting enough sleep can disrupt hormones that regulate appetite and increase cravings that can lead to potential weight gain ... feel moody and tired this winter, you could have SAD The ...

We might have slower metabolism (possibly leading to winter weight gain), feel sleepier (thanks to less melatonin from sunlight and have lower mood (also due to less sunlight) – which, in extreme ...

We might have slower metabolism (possibly leading to winter weight gain), feel sleepier (thanks to less melatonin from sunlight and have lower mood (also due to less sunlight) – which ...

Weight gain is something a lot of us worry about. It could be trying to shed those extra kilos or just maintaining a healthy lifestyle, we often try to eat clean by choosing the right foods, avoiding ...

“Before supplementing, I recommend you identify your exact daily protein needs based on your weight, age, fitness level, and nutrition goals. The quality of protein powder matters, so look for ...