No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
Joke petition asks for signers to help Denmark buy California
A lighthearted petition to buy the state of California for Denmark prompted more than 200,000 signatures by Wednesday in response to President Donald Trump’s talk about taking control of Greenland.
Snow blankets the city of Pella; Crews working around the clock to clean up
The windmills and storefronts in Pella were covered in a light, fluffy snow Wednesday afternoon — and crews were out on the ...
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Worth the wait: Lookingglass returns with delightful ‘Circus Quixote’
Circus Quixote” — 3.5 stars Nineteen months ago, the lingering effects of the COVID-19 pandemic prompted Lookingglass Theatre Company to suspend production. Insisting it was only a hiatus, ...
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8 U.S. Destinations That Will Make You Feel Like You’ve Left the Country
Whether you're drawn to French-inspired cuisine, German heritage festivals, or Dutch-style windmills, these eight states ...