If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

Looking for things to do this weekend? Here's a list of events happening in Northern California from Friday, April 25, ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

They have seen and engaged with the risen Christ, they believe, and now they are boldly carrying out his mission. By contrast ...

For most dogs, going for a walk is one of the high points of their day, and you can’t blame them for being excited. However, ...

In Japan, the simple act of walking has long been connected to working toward enlightenment.

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be meditating to be mindful — we can be mindful when doing anything. Noticing the ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...