Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to studies, they offer several health benefits like lowering blood sugar levels, ...

But there's more nuance than that. People use "pepita" to refer to pumpkin seeds that don't have a hull (the white outer casing of a pumpkin seed). But if they say "pumpkin seed," they usually ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

Pumpkin seeds are also a great nutrient-dense snack ... This is because vitamin A helps support T-cells, which are a type of white blood cell crucial for immune function. Additionally, the ...