Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

By engaging your core muscles, you can better stabilize yourself as you lower your body to the ground. You can increase the intensity of the exercise by holding a weight plate against your chest with ...

Brace your core, lift your shoulders off the floor and reach down to touch your right heel with your right hand, then your left heel with your other hand. That's one rep. Why: This exercise ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

You can also make any exercise snack more difficult if it becomes too easy. A wall push-up can progress to one performed on the floor, while a chair squat can become an air squat. An easy stroll ...

As a yoga therapist, I use these exercises in my chair yoga classes for older adults, but they’re suitable for everyone. Here’s how to do it, anytime—you don’t even need to get up. Sit upright in a ...