Cold Compress Applying a cold compress helps constrict blood vessels and reduce swelling. You can use a cold spoon, ice pack or chilled cucumber slices on puffy areas like under the eyes or cheeks.

A cold compress also encourages moisture to the surface of the eye, which helps combat dryness and irritation. Next time you feel the onset of eye strain, try resting with a cold compress for 10 ...

Find a pulse point on your body and apply a cold compress or ice pack to one or all of them for 10-15 minutes. For best results, apply the cold compress or ice pack directly to the skin.

Create an effective cold compress by soaking a clean washcloth in cold water, wringing out excess moisture and applying to closed eyelids. Leave in place for 10 to 15 minutes, reapplying as the ...

Find a pulse point on your body and apply a cold compress or ice pack to one or all of them for 10-15 minutes. For best results, apply the cold compress or ice pack directly to the skin.